Be gentle with yourself because no one teaches us how to live this way. No one teaches us how to use all our Presence and Being to find our Selves in the world and the Work that we will do.
No one teaches us how to rely as equally on empathic intuition and body sensation as we do logical rationality. No one teaches us how to make sense of these intense desires to share deep truths that we only partially understand. Be gentle with yourself.
Read MoreWe're often much harder on ourselves than we are on other people. Think about how you speak to yourself, and what you expect from your own performance in life, at work, with friends, colleagues and loved ones. In contrast, imagine a friend or loved one in the same situation and compare how empathetic, supportive and understanding you would be and how easy it would be to suggest self-care and rest. We never do that for ourselves, and it's critical.
Read More
