Putting it all together

The Practices laid out for you in this teaching will be on-going practice of doing and return. Paul and Jane (my Elders from ICU) shared the “slinky” path to healing and it’s worth it to reference here as a reminder of the cyclical nature of healing.

 

Take your time with these exercises and putting them into practice in your life. Transformational work takes time to become embodied and we need time to become firmly rooted in our new belief and world view.

You are doing great.

 
 

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  • We're wrapping up and coming to root in the now after all our mystical re-enchanting work.

    It's important to review where we were to see how far we've come, and to really ground into the revelations and learnings we've gained since we started.

    • listen to the audio about this exercise.

    • download a ReWrite worksheet

    • review your Life Events Inventory from the first teaching.

    • rewrite your Life Events inventory from your new perspective where each Suspicion of Self + Ego Defense becomes the seed for your unique individual skills, gifts and talents in this life.

    The Steps of the re-Write can be summed up:

    1. What is the SOS (suspicion of self) for each traumatic or ecstatic event in your inventory? (What did you make it mean about yourself, those around you and the world at large?)

    2. What was your Ego Defense? What did you do, how did you react to similar situations to keep yourself safe?

    3. What is the truth? (This is the truth from your Soul Sovereignty, Being + Belonging to yourself, Land + Spirit, forever.). What does your Ego Defense become when it's used to prove that you are amazing and wanted, exactly as you are?

    **CW: contains traumatic situations and SA. Download my Life Inventory ReWrite for context.

  • Make a list of the gifts, skills and talents you've uncovered from re-writing your Life Events Inventory.

    It's not enough to just list them - connect to how these gifts, skills and talents have been showing up in your life all along.

    • review your list of skills, gifts and talents

      • remember and connect to how these gifts, skills + talents show up in all areas of your life.

  • With this new understanding of your skills, gifts and talents:

    • how can you bring them more fully and mindfully into your life?

    • how are they perfectly suited to helping you realize what you want to be and do in your life?

    • how can you more fully make use of your gifts, skills and talents?

    • Is there anything still getting in the way of embracing these skills, gifts and talents?

  • It's time to see where you want to go with these newly embraced skills, gifts and talents.

  • When you're ready, create a new symbolic self-portrait that represents all the learnings and discoveries you've uncovered in this work.

    Put it up so you can remind yourself of the new treasures that belong to you.

    • What are the differences?

    • What's unexpected? Familiar?

  • Revisit your Intention from the first teaching.

    Reflect on whether this Intention still serves you now. Feel free to change it to something that is more suitable and resonate with your discoveries of self.